{"id":101424,"date":"2017-01-31T09:00:45","date_gmt":"2017-01-31T15:00:45","guid":{"rendered":"http:\/\/csinewsnow.com\/?p=101424"},"modified":"2017-01-31T14:37:01","modified_gmt":"2017-01-31T20:37:01","slug":"exercise-added-to-strides-for-change-in-jmst","status":"publish","type":"post","link":"http:\/\/csinewsnow.com\/?p=101424","title":{"rendered":"Strides for Change at UJ, join spring session"},"content":{"rendered":"<p><a href=\"http:\/\/csinewsnow.com\/wp-content\/uploads\/2014\/10\/strideforchange1.jpg\" rel=\"attachment wp-att-56849\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-56849\" src=\"http:\/\/csinewsnow.com\/wp-content\/uploads\/2014\/10\/strideforchange1-300x202.jpg\" alt=\"strideforchange1\" width=\"300\" height=\"202\" srcset=\"http:\/\/csinewsnow.com\/wp-content\/uploads\/2014\/10\/strideforchange1-300x202.jpg 300w, http:\/\/csinewsnow.com\/wp-content\/uploads\/2014\/10\/strideforchange1-259x175.jpg 259w, http:\/\/csinewsnow.com\/wp-content\/uploads\/2014\/10\/strideforchange1.jpg 445w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Jamestown\u00a0 (CSi)\u00a0 Strides for Change in Jamestown is in its Spring Session through April.<\/p>\n<p>On Tuesday\u2019s Wayne Byers Show on CSi Cable 2, University of Jamestown Instructor and Clinical Exercise Physiologist, and Foss Program Director Madey Ranum who oversees the program, was joined on our show with University of Jamestown,\u00a0 Senior, McKaela Larson. \u00a0Madey said Strides for Change\u2019s goal is to take and individual\u2019s special needs, abilities and goals, and create a program that works for you, no matter the fitness level.<\/p>\n<p>Marla Walter who is a Professor in the UJ Kinesiology Department, is a visionary for the program.<\/p>\n<p>The program is held at the University of Jamestown, Larson Center, and is supervised by UJ faculty, and exercise interns.<\/p>\n<p>Members can choose from a variety of programs, including: Chair Yoga, Chair Pilates, Chair Weights, Balance, and Flexibility.<\/p>\n<p>McKaela said, members also have access to the 16-m walking track, treadmills, Nu Steps, rowing machines, ellipticals, Schwinn Airdynes, recumbent bikes, and\u00a0 resistance training equipment.<\/p>\n<p>The program is available Monday, Wednesday, and Friday from 8-a.m., to 9:45-a.m.<\/p>\n<p>Sign ups are available year \u2018round.<\/p>\n<p>The cost to join is $25 per session (fall or spring)<\/p>\n<p>The Cost is reduced to $15 when you bring a new member ($15 for you and $15 for them.)<\/p>\n<p>If you pay for two semesters at once, the cost is reduced to $20 per semester, or $40 total, savings of $10.<\/p>\n<p>For more information or to sign up contact Madey Ranum, at 701-253-4106.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jamestown\u00a0 (CSi)\u00a0 Strides for Change in Jamestown is in its Spring Session through April. On Tuesday\u2019s Wayne Byers Show on CSi Cable 2, University of Jamestown Instructor and Clinical Exercise Physiologist, and Foss Program Director Madey Ranum who oversees the program, was joined on our show with University of Jamestown,\u00a0 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":56847,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-101424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jamestown"],"_links":{"self":[{"href":"http:\/\/csinewsnow.com\/index.php?rest_route=\/wp\/v2\/posts\/101424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csinewsnow.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csinewsnow.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csinewsnow.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/csinewsnow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=101424"}],"version-history":[{"count":7,"href":"http:\/\/csinewsnow.com\/index.php?rest_route=\/wp\/v2\/posts\/101424\/revisions"}],"predecessor-version":[{"id":115457,"href":"http:\/\/csinewsnow.com\/index.php?rest_route=\/wp\/v2\/posts\/101424\/revisions\/115457"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/csinewsnow.com\/index.php?rest_route=\/wp\/v2\/media\/56847"}],"wp:attachment":[{"href":"http:\/\/csinewsnow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=101424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csinewsnow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=101424"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csinewsnow.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=101424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}