{"id":158857,"date":"2018-12-23T08:00:37","date_gmt":"2018-12-23T14:00:37","guid":{"rendered":"http:\/\/csinewsnow.com\/?p=158857"},"modified":"2018-12-28T23:56:54","modified_gmt":"2018-12-29T05:56:54","slug":"new-year-new-you-wellness-challenge","status":"publish","type":"post","link":"http:\/\/csinewsnow.com\/?p=158857","title":{"rendered":"Register New Year New You Wellness Challenge"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-158858 size-medium\" src=\"http:\/\/csinewsnow.com\/wp-content\/uploads\/2018\/11\/LayeredLokkNYNYTeam-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/>Jamestown<strong>\u00a0 <\/strong>\u2014\u00a0 The New Year, New You wellness challenge begins Sunday, Jan 6. For eight weeks, NYNY helps Jamestown and the surrounding communities put a little more \u201cDasher\u201d and \u201cDancer\u201d in their holiday season.<\/p>\n<p><strong>Register your team at <a href=\"https:\/\/jrmcnd.com\/nyny\/\">https:\/\/jrmcnd.com\/nyny\/<\/a>. Registration deadline is Friday, Dec. 28.<\/strong><\/p>\n<p>Madeline Ranum, JRMC cardiopulmonary rehab coordinator, says, \u00a0\u201cWe are surrounded by treats and good food during the holiday, so making healthy choices can be tricky. \u00a0\u201cNew Year New You is a great way to kick off 2019 with a fresh start.\u201d<\/p>\n<p>The challenge costs $10 and includes a free water bottle and jump rope. Every year, about 350 people participate through their employers, churches, families or other groups.<\/p>\n<p>This year, NYNY is more customized. In 2019, participants can focus on the goals that mean most to them.<\/p>\n<p>As in the past, challenge participants earn points for diet and exercise. In addition, participants earn points for improving their mental health, social health and obtaining recommended preventative care.<\/p>\n<p>New to 2019 NYNY are healthy recipes, Better Me Bingo during the last four weeks of the challenge and weekly workout video demonstrations.<\/p>\n<p>Team leaders are asked to tally the points each week and submit by 8 a.m. on the following Tuesday. Details regarding challenges as well as each week\u2019s results will be available in The Jamestown Sun and on www.jrmcnd.com\/nyny.<\/p>\n<p>Teams compete against one another to become the fittest, healthiest team in the community.<\/p>\n<p>&nbsp;<\/p>\n<p>For more information, contact Ally Knudtson at <a href=\"mailto:allison.knudtson@jrmcnd.com\">allison.knudtson@jrmcnd.com<\/a> or at (701) 952-5301.<\/p>\n<p><strong>About Jamestown Regional Medical Center<\/strong><\/p>\n<p>Jamestown Regional Medical Center is located at 2422 20<sup>th<\/sup> St. SW, Jamestown, N.D. and serves approximately 55,000 people in nine counties. In 2018, it was named a \u201cTop 100 Critical Access Hospital\u201d as well as a \u201cBest Places to Work in Healthcare.\u201d \u00a0For more information, visit <a href=\"http:\/\/www.jrmcnd.com\">www.jrmcnd.com<\/a> or call (701) 952-1050.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jamestown\u00a0 \u2014\u00a0 The New Year, New You wellness challenge begins Sunday, Jan 6. For eight weeks, NYNY helps Jamestown and the surrounding communities put a little more \u201cDasher\u201d and \u201cDancer\u201d in their holiday season. Register your team at https:\/\/jrmcnd.com\/nyny\/. Registration deadline is Friday, Dec. 28. Madeline Ranum, JRMC cardiopulmonary rehab [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":158858,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-158857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/csinewsnow.com\/index.php?rest_route=\/wp\/v2\/posts\/158857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csinewsnow.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csinewsnow.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csinewsnow.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/csinewsnow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=158857"}],"version-history":[{"count":6,"href":"http:\/\/csinewsnow.com\/index.php?rest_route=\/wp\/v2\/posts\/158857\/revisions"}],"predecessor-version":[{"id":159783,"href":"http:\/\/csinewsnow.com\/index.php?rest_route=\/wp\/v2\/posts\/158857\/revisions\/159783"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/csinewsnow.com\/index.php?rest_route=\/wp\/v2\/media\/158858"}],"wp:attachment":[{"href":"http:\/\/csinewsnow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=158857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csinewsnow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=158857"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csinewsnow.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=158857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}