Jamestown\u00a0 (JRMC February 13, 2019 \u2014 Congratulations to team Get \u2018ER done, the top point earner for New Year New You challenge week five. Team Get \u2018ER done includes seven participants from Jamestown Regional Medical Center\u2019s Emergency Department.<\/p>\n
NYNY is an eight-week wellness challenge that encourages participants to develop positive lifestyle changes.<\/p>\n
NYNY is about exercising and eating right. It\u2019s also about staying healthy. One way to improve or maintain health is through treating and preventing the common cold and sinusitis.<\/p>\n
Colds are common this time of year. However, colds that can\u2019t be shook may be sinusitis, said Dr. W. Thomas Coombe, JRMC Ear, Nose & Throat specialist. When the drainage system becomes blocked, usually from swelling, heads hurt and noses congest.<\/p>\n
One of the easiest ways to treat sinusitis is with nasal irrigation. Irrigate the nose at least once a day. The Academy of Otolaryngology recommends brewing a simple solution of one-half teaspoon of non-iodized salt and a half teaspoon of baking soda into two cups of lukewarm distilled or previously boiled water.<\/p>\n
Enjoy this week\u2019s community activity outside of normal activities and yield five bonus points this week. In addition, earn extra points for the work-friendly Lose Your Lap exercises and the more intense High-Intensity Interval Training.<\/p>\n
Team points are due by 8 a.m. on Tuesday. To learn more about NYNY or two submit points, visit www.jrmcnd.com\/nyny<\/a>. View the full list of teams at www.jrmcnd.com\/nyny\/teams-standings\/<\/a>.<\/p>\n For information about carpal tunnel syndrome, orthopedics or to schedule an appointment, call (701) 952-4878 or visit www.jrmcnd.com\/orthopedics.<\/p>\n About Jamestown Regional Medical Center<\/strong><\/p>\n Jamestown Regional Medical Center is located at 2422 20th<\/sup> St. SW, Jamestown, N.D. and serves approximately 55,000 people in nine counties. In 2018, it was named a \u201cTop 100 Critical Access Hospital\u201d as well as a \u201cBest Places to Work in Healthcare.\u201d \u00a0For more information, visit www.jrmcnd.com<\/a> or call (701) 952-1050.<\/p>\n","protected":false},"excerpt":{"rendered":" Jamestown\u00a0 (JRMC February 13, 2019 \u2014 Congratulations to team Get \u2018ER done, the top point earner for New Year New You challenge week five. Team Get \u2018ER done includes seven participants from Jamestown Regional Medical Center\u2019s Emergency Department. NYNY is an eight-week wellness challenge that encourages participants to develop positive […]<\/p>\n","protected":false},"author":3,"featured_media":1698,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-164724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-csicelebrations"],"_links":{"self":[{"href":"http:\/\/csinewsnow.com\/index.php?rest_route=\/wp\/v2\/posts\/164724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csinewsnow.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csinewsnow.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csinewsnow.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/csinewsnow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=164724"}],"version-history":[{"count":3,"href":"http:\/\/csinewsnow.com\/index.php?rest_route=\/wp\/v2\/posts\/164724\/revisions"}],"predecessor-version":[{"id":164728,"href":"http:\/\/csinewsnow.com\/index.php?rest_route=\/wp\/v2\/posts\/164724\/revisions\/164728"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/csinewsnow.com\/index.php?rest_route=\/wp\/v2\/media\/1698"}],"wp:attachment":[{"href":"http:\/\/csinewsnow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=164724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csinewsnow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=164724"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csinewsnow.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=164724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}