{"id":288589,"date":"2024-11-19T05:01:00","date_gmt":"2024-11-19T11:01:00","guid":{"rendered":"http:\/\/csinewsnow.com\/?p=288589"},"modified":"2024-11-27T07:05:12","modified_gmt":"2024-11-27T13:05:12","slug":"turkey-duathlon-at-gaukler-family-wellness-center-nov-26","status":"publish","type":"post","link":"http:\/\/csinewsnow.com\/?p=288589","title":{"rendered":"Turkey Duathlon at Gaukler Family Wellness Center Nov 26"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><a href=\"http:\/\/csinewsnow.com\/wp-content\/uploads\/2024\/11\/TurkeyDuathlon112624.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/csinewsnow.com\/wp-content\/uploads\/2024\/11\/TurkeyDuathlon112624.jpg\" alt=\"\" class=\"wp-image-288591\" width=\"303\" height=\"200\" srcset=\"http:\/\/csinewsnow.com\/wp-content\/uploads\/2024\/11\/TurkeyDuathlon112624.jpg 455w, http:\/\/csinewsnow.com\/wp-content\/uploads\/2024\/11\/TurkeyDuathlon112624-300x198.jpg 300w, http:\/\/csinewsnow.com\/wp-content\/uploads\/2024\/11\/TurkeyDuathlon112624-265x175.jpg 265w\" sizes=\"auto, (max-width: 303px) 100vw, 303px\" \/><\/a><\/figure><\/div>\n\n\n<p>Valley City ND &#8211; Thanksgiving is right around the corner. Join us to get ready for the BIG MEAL and participate in the fun Turkey Duathlon. This event is an 8-mile stationary bike ride with Stacy, one of our super fun cycling coaches, with music and laughter. Then a 1-mile run\/walk on either the walking track or treadmill. This is a timed event but feel free to take it at your own pace! Participants get a free GFWC bag.<\/p>\n\n\n\n<p>Participants can register online at&nbsp;<a href=\"https:\/\/vcparks.activityreg.com\/ClientPage_t2.wcs?fbclid=IwZXh0bgNhZW0CMTAAAR1ZMyK_PMHIgGO_Lo5JABiVY6By7AXj6pvPrlXFA2nCJtgaU1H37i5wqlY_aem_unKGdIJy1I46BUUP_H43tg\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/vcparks.activityreg.com\/ClientPage_t2.wcs<\/a>&nbsp;or the day of<\/p>\n\n\n\n<p>Date: Tuesday, November 26th, 2024<br>Fee: $10<br>Race Start Time: 6:00 pm<br>Location: Gaukler Family Wellness Center<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Valley City ND &#8211; Thanksgiving is right around the corner. Join us to get ready for the BIG MEAL and participate in the fun Turkey Duathlon. This event is an 8-mile stationary bike ride with Stacy, one of our super fun cycling coaches, with music and laughter. Then a 1-mile [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":288591,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,5],"tags":[],"class_list":["post-288589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-csicelebrations","category-valley-city"],"_links":{"self":[{"href":"http:\/\/csinewsnow.com\/index.php?rest_route=\/wp\/v2\/posts\/288589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csinewsnow.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csinewsnow.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csinewsnow.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/csinewsnow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=288589"}],"version-history":[{"count":4,"href":"http:\/\/csinewsnow.com\/index.php?rest_route=\/wp\/v2\/posts\/288589\/revisions"}],"predecessor-version":[{"id":288612,"href":"http:\/\/csinewsnow.com\/index.php?rest_route=\/wp\/v2\/posts\/288589\/revisions\/288612"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/csinewsnow.com\/index.php?rest_route=\/wp\/v2\/media\/288591"}],"wp:attachment":[{"href":"http:\/\/csinewsnow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=288589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csinewsnow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=288589"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csinewsnow.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=288589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}