{"id":80256,"date":"2015-08-26T10:01:50","date_gmt":"2015-08-26T15:01:50","guid":{"rendered":"http:\/\/csinewsnow.com\/?p=80256"},"modified":"2015-08-26T15:54:22","modified_gmt":"2015-08-26T20:54:22","slug":"jrff-sets-new-classes-free-week-and-ice-cream-social","status":"publish","type":"post","link":"http:\/\/csinewsnow.com\/?p=80256","title":{"rendered":"JRFF sets new classes, free week, and ice cream social"},"content":{"rendered":"<p><a href=\"http:\/\/csinewsnow.com\/wp-content\/uploads\/2015\/03\/JRFF.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-68525\" alt=\"JRFF\" src=\"http:\/\/csinewsnow.com\/wp-content\/uploads\/2015\/03\/JRFF-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"http:\/\/csinewsnow.com\/wp-content\/uploads\/2015\/03\/JRFF-300x225.jpg 300w, http:\/\/csinewsnow.com\/wp-content\/uploads\/2015\/03\/JRFF-233x175.jpg 233w, http:\/\/csinewsnow.com\/wp-content\/uploads\/2015\/03\/JRFF.jpg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Jamestown (CSi)\u00a0\u00a0 James River Family Fitness in Jamestown is offering a &#8220;free week,&#8221; where residents may look over the facility and ask questions free of charge.<\/p>\n<p>On Wednesday&#8217;s Wayne Byers Show on CSI Cable 2, Executive Director Frank Conlon added that the free week is August 31-Sept 4, 2015, and includes tours.<\/p>\n<p>Then on September 1st there will be an ice cream social at the facility&#8217;s Learning Center, including meeting the new director.<\/p>\n<p>Conlon pointed out that James River Family Fitness is now offering new youth and adult fitness classes.<\/p>\n<p>Age brackets are set up for youth 8-12 years old, and 13 and older.<\/p>\n<p>Those include, Yoga for Youth 11 and older, plus Zumba for those 8-13 years old.<\/p>\n<p>With Adult Classes, a new seniors Cardio Circuit will be set up.<\/p>\n<p>Battle Ropes is now, &#8220;Total Training,&#8221; still including Battle Ropes and more.<\/p>\n<p>Conlon added that James River Family Fitness will have a booth at Thursday evening&#8217;s Community Block Party, downtown with brochures available along with give-aways.<\/p>\n<p>He said that the Fall Classes will start August 31, 2015.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jamestown (CSi)\u00a0\u00a0 James River Family Fitness in Jamestown is offering a &#8220;free week,&#8221; where residents may look over the facility and ask questions free of charge. On Wednesday&#8217;s Wayne Byers Show on CSI Cable 2, Executive Director Frank Conlon added that the free week is August 31-Sept 4, 2015, and [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":77943,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-80256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jamestown"],"_links":{"self":[{"href":"http:\/\/csinewsnow.com\/index.php?rest_route=\/wp\/v2\/posts\/80256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csinewsnow.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csinewsnow.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csinewsnow.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/csinewsnow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=80256"}],"version-history":[{"count":3,"href":"http:\/\/csinewsnow.com\/index.php?rest_route=\/wp\/v2\/posts\/80256\/revisions"}],"predecessor-version":[{"id":80265,"href":"http:\/\/csinewsnow.com\/index.php?rest_route=\/wp\/v2\/posts\/80256\/revisions\/80265"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/csinewsnow.com\/index.php?rest_route=\/wp\/v2\/media\/77943"}],"wp:attachment":[{"href":"http:\/\/csinewsnow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=80256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csinewsnow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=80256"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csinewsnow.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=80256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}