BISMARCK, N.D. (KCSi-T.V. News Mar 26, 2013) \u2013 The N.D. Governor\u2019s Committee on Aging will sponsor a health and wellness forum on Tuesday, April 9, 2013, from 9 a.m. to 1:15 p.m. at the Valley City Senior Center, 139 Second\u00a0 Ave. S.E.\u00a0 The forum will feature state and local health experts with tips on healthy living, maintaining independence, proper nutrition, and identity theft prevention.\u00a0 The event is free and open to the public.<\/p>\n
The event kicks-off with a presentation on proper nourishment of bones and joints by Ellen Bjelland, North Dakota State University Extension Agent from Barnes County.\u00a0 Later in the morning, attendees will learn about proper use of over-the-counter medications from Amy Noeske, a pharmacist from Mercy Hospital.\u00a0 The final morning session will focus on healthy meal planning and cooking for one led by Sharon Buhr, a dietician from Mercy Hospital, and Michon Kysilka, a dietetic student from the University of North Dakota.<\/p>\n
The afternoon will feature a presentation on document security and retention and scam prevention.\u00a0 Secure shred bins will be available free of charge for anyone interested in properly disposing of any personal documents.\u00a0 Delores Rath, a member of the Governor\u2019s Committee on Aging, will discuss the committee\u2019s role and community supports and services that are available for independent living.\u00a0<\/p>\n
A senior meal will be served at noon.\u00a0 Reservations are required and can be made by calling 701-845-4300 by Monday, April 8.\u00a0 The suggested donation for the meal cost is $3.50 for people over the age of 60, and $6.25 for other attendees.<\/p>\n
\u201cHealth prevention and wellness is important to the vitality of a community,\u201d said Carrie Thompson-Widmer, Regional Aging Services program administrator for South Central Human Service Center.\u00a0 \u201cThis event will provide face-to-face conversation, good information, and offers something for everyone.\u201d<\/p>\n
Forum sponsors include the Governor\u2019s Committee on Aging, N.D. Department of Human Services\u2019 Aging Services Division, South Central Human Service Center, and the Valley City Senior Center.<\/p>\n