{"id":228773,"date":"2021-07-19T14:15:44","date_gmt":"2021-07-19T19:15:44","guid":{"rendered":"http:\/\/csinewsnow.com\/?p=228773"},"modified":"2021-07-20T06:47:32","modified_gmt":"2021-07-20T11:47:32","slug":"lets-walk-valley-city-jul-19","status":"publish","type":"post","link":"https:\/\/csinewsnow.com\/?p=228773","title":{"rendered":"Let&#8217;s Walk Valley City, Monday July 19"},"content":{"rendered":"<p>Valley City\u00a0 (CSi)\u00a0 The Let\u2019s Walk Valley City event is planned for Monday, July 19 from 5pm to 8 pm.<\/p>\n<p>The event will offer fun activities, live music and delicious food for all ages, on a one-mile route that includes City Park and the VCSU campus. There will be games, activities, live music and delicious food along the way. There will be drawings for prizes including bikes, yard games and tennis shoes!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"https:\/\/scontent-ort2-1.xx.fbcdn.net\/v\/t1.6435-9\/209558651_2928145590774350_1250834601156009243_n.jpg?_nc_cat=101&amp;ccb=1-3&amp;_nc_sid=730e14&amp;_nc_ohc=3sX2dt2rPjMAX_6CF-x&amp;_nc_ht=scontent-ort2-1.xx&amp;oh=bbdca6b70347be6cfcf988cdd051d302&amp;oe=60FAF95C\" alt=\"May be an image of text\" width=\"435\" height=\"555\" \/><\/p>\n<p>Check out over 30 booths! Try Tai Chi or learn a dance, play mini golf, hula hoop, listen to live music, play carnival games, participate in an art activity at the Chihuly booth and check out the foster pets available from Sheyenne Valley Friends of the Animals, and lots more.<\/p>\n<p>ON THE MOVE is teaming up with Valley City Parks and Recreation Dept. (an ON THE MOVE partner) to promote parks in July for National Park and Rec Month.<\/p>\n<p>Andrea Winter, licensed registered dietitian and ON THE MOVE Coordinator at City County Health District, says \u201cWalking is powerful medicine and the Let\u2019s Walk Valley City event gives us the opportunity to have some fun and enjoy beautiful City Park as well as walk the one-mile path over to the VCSU campus.\u00a0 Regular physical activity has been shown to reduce the risks of developing many types of chronic disease such as hypertension, stroke, diabetes, heart disease, osteoporosis and many forms of cancer; and walking can help us keep a healthy weight and reduce stress,\u201d continues Winter.<\/p>\n<p>For more information about the event, please contact Andrea Winter at 845-8518. The event is funded by a grant City County Health District received from the Health Resources Service Administration (HRSA).<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Valley City\u00a0 (CSi)\u00a0 The Let\u2019s Walk Valley City event is planned for Monday, July 19 from 5pm to 8 pm. The event will offer fun activities, live music and delicious food for all ages, on a one-mile route that includes City Park and the VCSU campus. There will be games, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":230154,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-228773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/csinewsnow.com\/index.php?rest_route=\/wp\/v2\/posts\/228773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/csinewsnow.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/csinewsnow.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/csinewsnow.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/csinewsnow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=228773"}],"version-history":[{"count":4,"href":"https:\/\/csinewsnow.com\/index.php?rest_route=\/wp\/v2\/posts\/228773\/revisions"}],"predecessor-version":[{"id":230153,"href":"https:\/\/csinewsnow.com\/index.php?rest_route=\/wp\/v2\/posts\/228773\/revisions\/230153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/csinewsnow.com\/index.php?rest_route=\/wp\/v2\/media\/230154"}],"wp:attachment":[{"href":"https:\/\/csinewsnow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=228773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/csinewsnow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=228773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/csinewsnow.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=228773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}