{"id":34360,"date":"2013-12-12T09:55:53","date_gmt":"2013-12-12T15:55:53","guid":{"rendered":"http:\/\/csinewsnow.com\/?p=34360"},"modified":"2013-12-12T14:50:53","modified_gmt":"2013-12-12T20:50:53","slug":"get-fit-with-on-the-move","status":"publish","type":"post","link":"https:\/\/csinewsnow.com\/?p=34360","title":{"rendered":"Get Fit With &#8220;On The Move&#8221;"},"content":{"rendered":"<p><a href=\"http:\/\/csinewsnow.com\/wp-content\/uploads\/2013\/12\/Onthemove.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-34387\" alt=\"Onthemove\" src=\"http:\/\/csinewsnow.com\/wp-content\/uploads\/2013\/12\/Onthemove-300x240.jpg\" width=\"300\" height=\"240\" srcset=\"https:\/\/csinewsnow.com\/wp-content\/uploads\/2013\/12\/Onthemove-300x240.jpg 300w, https:\/\/csinewsnow.com\/wp-content\/uploads\/2013\/12\/Onthemove-150x120.jpg 150w, https:\/\/csinewsnow.com\/wp-content\/uploads\/2013\/12\/Onthemove-218x175.jpg 218w, https:\/\/csinewsnow.com\/wp-content\/uploads\/2013\/12\/Onthemove.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Valley City (CSi) The Young People\u2019s, Healthy Heart program at Mercy Hospital in Valley City, reminds residents that the &#8220;On The Move,&#8221; programs starts January 1<sup>st<\/sup> and runs through April 15, 2014.<\/p>\n<p>On Thursday\u2019s Wayne Byers Show on CSi Cable 2, Licensed Registered Dietitian at Young People\u2019s Healthy Heart Program at Mercy Hospital Sharon Buhr, explained that On The Move is a physical activity program that encourages people of all ages to set a physical activity goal. It includes the Walk Away The Pounds indoors activity.<\/p>\n<p>She added that 16 organizations are involved in the program, plus Fitness On Demand, and Curves, and Snap Fitness are making special offers.<\/p>\n<p>Membership can be free, or an option that requires at $12 fee.<\/p>\n<p>The program includes, &#8220;Try-It&#8221; sessions that are offered,\u00a0and \u00a0incentive gifts.\u00a0<\/p>\n<p>Ms. Buhr explained that exercise can reduce the risks of developing various diseases such as Diabetes, heart disease, cancer, etc, and obesity.<\/p>\n<p>More information by calling 701-845-6456 or on line visit, <a href=\"http:\/\/www.barnesonthemove.org\/\">www.BarnesOnTheMove.org<\/a><\/p>\n<p>On the Move Partners:<\/p>\n<ul>\n<li>Mercy Hospital<\/li>\n<li>City of Valley City<\/li>\n<li>Open Door Center<\/li>\n<li>St. Catherine School<\/li>\n<li>Sheyenne Care Center<\/li>\n<li>Valley City Public Schools<\/li>\n<li>Tourism &amp; Small Business<\/li>\n<li>Valley City State University<\/li>\n<li>Ministerial\/Faith Community<\/li>\n<li>Barnes County Social Services<\/li>\n<li>Valley City Parks &amp; Recreation<\/li>\n<li>City County Health District\/WIC<\/li>\n<li>Sanford Health Clinic \u2013 Valley City<\/li>\n<li>Barnes County Senior Citizens Center<\/li>\n<li>Valley City Area Chamber of Commerce<\/li>\n<li>NDSU Extension Service\u2013Barnes County<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Valley City (CSi) The Young People\u2019s, Healthy Heart program at Mercy Hospital in Valley City, reminds residents that the &#8220;On The Move,&#8221; programs starts January 1st and runs through April 15, 2014. On Thursday\u2019s Wayne Byers Show on CSi Cable 2, Licensed Registered Dietitian at Young People\u2019s Healthy Heart Program [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7507,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-34360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-valley-city"],"_links":{"self":[{"href":"https:\/\/csinewsnow.com\/index.php?rest_route=\/wp\/v2\/posts\/34360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/csinewsnow.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/csinewsnow.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/csinewsnow.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/csinewsnow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34360"}],"version-history":[{"count":8,"href":"https:\/\/csinewsnow.com\/index.php?rest_route=\/wp\/v2\/posts\/34360\/revisions"}],"predecessor-version":[{"id":34362,"href":"https:\/\/csinewsnow.com\/index.php?rest_route=\/wp\/v2\/posts\/34360\/revisions\/34362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/csinewsnow.com\/index.php?rest_route=\/wp\/v2\/media\/7507"}],"wp:attachment":[{"href":"https:\/\/csinewsnow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/csinewsnow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/csinewsnow.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}