strideforchange1Jamestown  (CSi)  Strides for Change in Jamestown is in its Spring Session through April.

On Tuesday’s Wayne Byers Show on CSi Cable 2, University of Jamestown Instructor and Clinical Exercise Physiologist, and Foss Program Director Madey Ranum who oversees the program, was joined on our show with University of Jamestown,  Senior, McKaela Larson.  Madey said Strides for Change’s goal is to take and individual’s special needs, abilities and goals, and create a program that works for you, no matter the fitness level.

Marla Walter who is a Professor in the UJ Kinesiology Department, is a visionary for the program.

The program is held at the University of Jamestown, Larson Center, and is supervised by UJ faculty, and exercise interns.

Members can choose from a variety of programs, including: Chair Yoga, Chair Pilates, Chair Weights, Balance, and Flexibility.

McKaela said, members also have access to the 16-m walking track, treadmills, Nu Steps, rowing machines, ellipticals, Schwinn Airdynes, recumbent bikes, and  resistance training equipment.

The program is available Monday, Wednesday, and Friday from 8-a.m., to 9:45-a.m.

Sign ups are available year ‘round.

The cost to join is $25 per session (fall or spring)

The Cost is reduced to $15 when you bring a new member ($15 for you and $15 for them.)

If you pay for two semesters at once, the cost is reduced to $20 per semester, or $40 total, savings of $10.

For more information or to sign up contact Madey Ranum, at 701-253-4106.